Yes, let’s talk about lemon water. It is a simple drink, but it is a healthy habit for many and is a drink that is worth offering at the bar.

But first of all, before sharing the basic recipes and the most innovative variations, it is worth explaining what happens to our body when we drink this beverage every day for a certain period of time.

First of all, water and lemon is a panacea for health, provided you drink it regularly, starting in the morning. What are the real benefits of water and lemon?

The main benefits of drinking this simple beverage every day are:

• Diuretic: lemon juice diluted in water is a diuretic and promotes the elimination of excess water, improving water retention problems.
• Rejuvenated skin: thanks to the vitamin C present in lemons, you will immediately notice rejuvenated skin that is more radiant.
• Improved digestion: lemon water is a drink that promotes the elimination of toxins and prevents constipation, ensuring regular bowel movements.
• Helps with weight loss: it can be useful during a diet because it promotes steady weight loss, if you follow a suitable diet and get the right amount of physical activity.
• Strengthens the immune system: lemon helps maintain adequate immune defences.
• Detox drink: lemon water detoxifies the body and improves all bodily functions, providing more energy.

How long should you drink lemon water for?

It is recommended to drink at least one cup a day, as soon as you wake up. Then another glass during the day, even for long periods. To see the first benefits, you need to wait at least two or three weeks.

Are there any contraindications?

Despite the advantages of drinking lemon water, there are also some contraindications to consider:

Lemon juice can damage tooth enamel because it is rich in acidic substances. It is therefore advisable to rinse your mouth after drinking it.
If you have any lesions inside your mouth, it is best to avoid drinking it.
Heartburn: this is another contraindication. Lemon aggravates this problem by activating pepsin, a stomach enzyme that breaks down proteins, worsening the state of acidity.

It is therefore important to consider drinking water and lemon to reap the maximum benefits, assessing whether it is a natural solution that is right for us. If, on the other hand, you want to offer this classic drink in your establishment, here are some suggestions, from the basic version to all the summer variations.

SORRENTO IGP LEMON WATER AND GINGER A detoxifying, stimulating and refreshing mix. Ginger speeds up the metabolism, promoting fat burning. Mix 4 litres of water, 1 litre of Sorrento IGP lemon juice and 50 g of ginger juice in a jug or bowl. Add sugar to taste, if necessary.

LEMON AND BASIL WATER Basil can also help refresh and aid digestion. You can add a few blended basil leaves to water and lemon to enrich the drink.

ORGANIC LEMON WATER AND CHIA SEEDS You may never have thought of making a drink with lemon juice and seeds. Chia seeds are particularly suitable for this purpose and enrich the drink with nutrients. Add a tablespoon of chia seeds to a cup of water and leave to stand for an hour, then add 100 ml of organic lemon juice.

GREEN TEA WITH SORRENTO LEMON IGP A classic drink enriched with Sorrento lemon juice IGP. Green tea has many benefits, including promoting weight loss and curbing hunger. Prepare water and lemon and steep the green tea leaves, even cold, leaving them to rest for a few hours.

LEMON WATER, TURMERIC AND CAYENNE PEPPER You can also add turmeric and a pinch of cayenne pepper to water and lemon to make an energising and thirst-quenching drink. Serve with plenty of ice and sweeten to taste.

Discover our range of citrus juices, including Sorrento IGP lemon juice, Primo Fiore lemon juice and organic lemon juice.

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